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cross-fit cross-fit is offline

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Showing Visitor Messages 1 to 4 of 4
  1. cross-fit
    06-15-2011
    cross-fit
  2. greenlantern
    08-14-2009
    greenlantern
    i figured it out. Towards the end it started to be hard so I liked it
  3. cross-fit
    08-14-2009
    cross-fit
    Greenlantern - I am sorry that I did not see your message until this morning. The work out is going to be time consuming but worth it! Start a timer running and that will be a continous clock - Do 1 pull up within the first 1 minute of the clock, let the clock continue to run and when it goes onto the second minute do 2 pull-ups, the clock still runs and when it reaches three minutes do 3 pull-ups.... continue with the clock running and do the number of pull-ups that coinsides with the minute of the clock that you are running.
    Please let me know if this helps explain the work-out.
  4. greenlantern
    08-13-2009
    greenlantern
    can you explain todays pull up work out to me.

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    "I welcome you to the community of people that have decided easy will no longer suffice"
    - Mark Rippetoe

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  • Last Activity: 03-12-2012
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