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Old 09-21-2012
KJA KJA is offline
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Join Date: Nov 2011
Location: Lombard
Posts: 288
I second that!

Quote:
Originally Posted by flyingcradle View Post
I've also found that I burned more calories walking briskly on an incline than I did jogging or sprinting, not to mention it gives your legs a decent workout too. Also, find out what your daily calorie intake should be in accordance with your weightloss goals and try to stay around that number. I found a great site that helps keep track of your calories and will also calculate your daily calorie intake. www.myfitnesspal.com Good luck and please keep us updated!
I just checked out that web site--looks great and will be a valuable tool. I need to lose about 20-25 pounds and can use all the help I can get. Thanks for posting the link!
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